Circuit Class
A fun, full-body workout, combining cardio and strength with options to work at your own pace in a supportive environment.
Core & Stability
Build strong foundations with strong core work designed to improve balance, posture, and control in everyday movement.
Legs, Bums & Tums
Target your glutes, thighs, and abs with this focused toning workout. Using squats, lunges, leg lifts, and core exercises, you’ll build strength and definition.
Full Body Workout
Get everything you need in this comprehensive workout that targets all major muscle groups from head to toe. Combining strength training and functional movements while building lean muscle and endurance.
Menopause Fitness Classes
Specially designed for women experiencing perimenopause and menopause, though also great for younger women. Combines low-impact exercise, strength training, and relaxation techniques to support bone and pelvic health and boost wellbeing.
Core & Stability
Build rock-solid core strength with exercises targeting your abs, back, hips, and pelvic floor. You’ll improve balance and enhance everyday movement. Perfect for all levels, this functional fitness class creates the strong centre your body needs.
Barre
This is a low-impact, high-intensity workout. Using small, controlled movements at the barre and on the mat, you’ll create long, lean muscles and improve posture. Build strength, flexibility, and grace in every session.